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A 3.5-hour workshop for women in perimenopause & menopause.
You're not imagining it. Your body has changed and the things that used to work just don't anymore.
This masterclass is your permission slip to stop pushing harder and start working with your body instead of against it.
In 3.5 focused (and fun) hours, you'll finally understand what's actually happening hormonally, why your energy, sleep and weight have shifted and most importantly - what you can do about it.
What we'll cover:
The real science behind perimenopause and menopause: oestrogen, progesterone, cortisol, and your nervous system
Why "eat less, move more" has stopped working (and what actually does)
The 3 pillars of thriving in midlife: strength, nutrition, and stress regulation
A gentle movement session designed specifically for this stage of life
A guided breathwork and nervous system reset
You'll leave with practical tools you can use straight away, plus a take-home protein guide and a one-page summary to keep.
The Details
Sunday 7th June
Club FEA, Penicuik, 10am-1.30pm
Intimate group of 10–20 women
Herbal tea/matcha & a light protein snack included
£75 per person
Spaces are limited to keep this intimate and impactful. Book your place below.
A 3.5-hour workshop for women in perimenopause & menopause.
You're not imagining it. Your body has changed and the things that used to work just don't anymore.
This masterclass is your permission slip to stop pushing harder and start working with your body instead of against it.
In 3.5 focused (and fun) hours, you'll finally understand what's actually happening hormonally, why your energy, sleep and weight have shifted and most importantly - what you can do about it.
What we'll cover:
The real science behind perimenopause and menopause: oestrogen, progesterone, cortisol, and your nervous system
Why "eat less, move more" has stopped working (and what actually does)
The 3 pillars of thriving in midlife: strength, nutrition, and stress regulation
A gentle movement session designed specifically for this stage of life
A guided breathwork and nervous system reset
You'll leave with practical tools you can use straight away, plus a take-home protein guide and a one-page summary to keep.
The Details
Sunday 7th June
Club FEA, Penicuik, 10am-1.30pm
Intimate group of 10–20 women
Herbal tea/matcha & a light protein snack included
£75 per person
Spaces are limited to keep this intimate and impactful. Book your place below.