Fitness Classes in Penicuik

A person in black athletic clothing doing a yoga pose on a red yoga mat, reaching forward with one hand extended on a dark floor.

  • Pilates offers a balanced blend of strength and flexibility training, and is suitable for all ages and abilities. It improves posture, reduces stress and creates long, lean muscles. By concentrating on core stability you will achieve a balanced body workout from the inside out

A group of six people participating in a spin class at a gym, riding stationary bikes in a darkened room.

  • Studio cycling (spin) is a great way to burn calories and increase cardiovascular fitness while focusing on endurance, strength, intervals, high intensity and recovery. A great class for building mental strength and a healthy heart.

A group of women practicing yoga in a yoga studio with an instructor.

  • Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. It involves a series of movements designed to increase your strength and flexibility and breath work to aid with relaxation and reduce stress.

A person in athletic clothing and shoes is bending down to lift a heavy barbell with weight plates on either end, on a gym floor with rubber tiles.

  • A great class for toning muscles, building strength and releasing stress while having a fun and engaging workout with your fellow class attendees. Our instructor will provide a wide range of options to allow access for all, beginners, intermediate and advanced.

Two men sparring in a boxing gym, practicing with boxing gloves and mitts, with a brick wall background.

  • Box Fit is a great interactive workout! Using boxing gloves and pads you are put through a great workout while interacting with others in the class. Be prepared to have fun, get rid of stress and burn calories at the same time.

People sitting on the floor with legs crossed, holding pink dumbbells, practicing yoga or meditation in a room with wood flooring and a shelf in the background.

  • A full body workout combining strength and cardiovascular exercises to help aid fat loss, build muscle and improve fitness levels in a fun group setting

Group of six people in a fitness class using suspension training straps in a gym studio.

  • An excellent training approach that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. Class will cover a full body approach to help tone and strengthen the muscles while working at your own level of intensity

Two women doing push-ups, high-fiving each other in a gym with wooden beams and large windows.

  • High intensity cardiovascular training combined with core work to burn calories and increase cardiovascular fitness while strengthening and toning the core muscles. It consists of a warm up followed by high intensity intervals with lower intensity rest periods, ending with mat based core stability exercises

A woman with long brown hair, wearing black workout clothes, sitting on a reformer Pilates machine in a fitness studio with beige walls, wooden floors, mirrors, and industrial-style ductwork on the ceiling.

  • Reformer Pilates is a low-impact, full-body workout using specialist Reformer beds to build strength, improve posture and enhance mobility. The spring resistance supports controlled, effective movement for all levels.Ideal for building core strength, improving flexibility and supporting injury prevention, Reformer Pilates is the perfect balance to your strength, cycle and studio training.

Two women lying on their backs on yoga mats, lifting two babies in the air above them, in a dance studio with mirrors and ballet barres.

  • This class is for new mums & soon to be mums, to enjoy some movement with our qualified pre & postnatal instructors, while your babies join in the fun or simply watch mum get a sweat on! This class will be suitable for those who are expecting and also new mums up to 12 months post-partum. Session will be a full body workout with focus on the pelvic floor muscles & improving/maintaining general fitness.

Group of diverse people in workout clothes holding their arms up during a fitness class or exercise session.

  • High intensity interval training is a great way to burn calories and increase cardiovascular fitness. It consists of a warm up followed by high intensity intervals with lower intensity rest periods. It’s ideal for those looking for results in a short space of time.

Four women participating in a Pilates class, sitting on blue mats with foam rollers under their backs, extending their arms forward, with an instructor standing behind them in a green-walled exercise studio.

  • This class offers an alternative therapy to help treat skeletal muscular restrictions and pain by relaxing tight contracted muscles, improving blood, oxygen and lymphatic circulation and help stimulate the stretch reflex in muscle tissue.

    During the class we shall be using various methods and techniques, including the use of equipment such as a foam roller, trigger point prickle balls, stretch bands and Pilates balls to release tension and stress from fascial and muscular tissue.